Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-01 13.33 lbs 2719 Day(s)
Last Date : 1RM : Result
2024-04-11 8.33 lbs Decrease -37.5 %
Logs For : Dumbbell One-Arm Tricep Kickback

2024-04-11

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20


1RM: 8.33

2020-01-13

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.67

2020-01-06

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.67

2019-12-02

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.67

2019-08-26

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.67