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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-29 |
53.33 lbs |
2583 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
25.2 lbs |
Decrease -52.7 % |
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Set 1 : 18x12
Set 2 : 18x12
Set 3 : 18x12
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x10
Set 1 : 15x12
Set 2 : 18x12
Set 3 : 18x12
Set 1 : 15x10
Set 2 : 18x10
Set 3 : 18x10
Set 1 : 15x10
Set 2 : 23x10
Set 3 : 23x8
Set 4 : 23x7
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