Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2016-10-18 53.33 lbs 1857 Day(s)
Last Date : 1RM : Result
2021-11-17 26.67 lbs Decrease -50.0 %
Logs For : Machine Leg Curl (Prone)

2021-11-17

Set 1 : 15x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.67

2021-07-19

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.67

2021-07-17

Set 1 : 15x10

Set 2 : 20x10

Set 3 : 20x12


1RM: 28

2021-07-12

Set 1 : 15x10

Set 2 : 15x10

Set 3 : 20x10


1RM: 26.67

2021-07-07

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.67