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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-18 |
53.33 lbs |
1857 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-17 |
26.67 lbs |
Decrease -50.0 % |
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Set 1 : 15x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 15x10
Set 2 : 20x10
Set 3 : 20x12
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
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