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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-29 |
68 lbs |
2741 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
43.33 lbs |
Decrease -36.3 % |
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Set 1 : 32.5x10
Set 2 : 32.5x10
Set 3 : 32.5x10
Set 1 : 30x10
Set 2 : 32.5x10
Set 3 : 32.5x7
Set 1 : 37.5x10
Set 2 : 37.5x10
Set 3 : 37.5x10
Set 4 : 25x15
Set 1 : 33x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
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