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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-02 |
46.67 lbs |
2669 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
26.67 lbs |
Decrease -42.9 % |
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Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x6
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 15x10
Set 2 : 25x10
Set 3 : 25x5
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
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