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Training Progress : Smith Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-07 |
26.67 lbs |
2276 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-30 |
26.67 lbs |
Change 0.0 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 15x10
Set 2 : 30x10
Set 3 : 30x5
Set 4 : 30x8
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 1x10
Set 2 : 20x10
Set 3 : 30x10
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