Training Progress : Smith Machine Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-18 26.67 lbs 623 Day(s)
Last Date : 1RM : Result
2023-01-30 26.67 lbs Change 0.0 %
Logs For : Smith Machine Incline Bench Press

2023-01-30

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.67

2021-06-12

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2021-06-01

Set 1 : 10x10

Set 2 : 15x10

Set 3 : 15x10


1RM: 20

2021-05-19

Set 1 : 20x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 26.67

2021-05-18

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.67