We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-25 |
60 lbs |
2738 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
20 lbs |
Decrease -66.7 % |
|
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 15x10
Set 2 : 15x9
Set 3 : 15x7
Set 1 : 20x10
Set 2 : 20x3
Set 3 : 20x3
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
|
|
|
|