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Training Progress : Cable Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-01-08 |
16.67 lbs |
1575 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
10.67 lbs |
Decrease -36.0 % |
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Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Set 4 : 8x10
Set 5 : 8x10
Set 6 : 8x10
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 2x20
Set 2 : 2x20
Set 3 : 2x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
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