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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-17 |
73.33 lbs |
2724 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-01 |
53 lbs |
Decrease -27.7 % |
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Set 1 : 40x10
Set 2 : 40x8
Set 3 : 40x6
Set 1 : 40x10
Set 2 : 55x10
Set 3 : 55x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
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