Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2016-10-17 73.33 lbs 2724 Day(s)
Last Date : 1RM : Result
2024-04-01 53 lbs Decrease -27.7 %
Logs For : Cable Seated Row

2024-04-01

Set 1 : 40x10

Set 2 : 40x8

Set 3 : 40x6


1RM: 53

2024-03-25

Set 1 : 40x10

Set 2 : 55x10

Set 3 : 55x12


1RM: 77

2021-11-08

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x12


1RM: 42

2021-07-18

Set 1 : 30x15

Set 2 : 30x15

Set 3 : 30x15


1RM: 45

2021-07-11

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33