Training Progress : Band Squat Rep Max :
Start Date 1RM : Duration
2020-11-08 20 lbs 1270 Day(s)
Last Date : 1RM : Result
2024-04-30 10 lbs Decrease -50.0 %
Logs For : Band Squat

2024-04-30

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2021-05-02

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2021-04-24

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2020-11-22

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2020-11-08

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20