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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-09 |
41.67 lbs |
2262 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
62.5 lbs |
Increase 50.0 % |
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Set 1 : 37.5x20
Set 2 : 32.5x20
Set 3 : 32.5x20
Set 4 : 32.5x20
Set 1 : 30x25
Set 2 : 35x25
Set 3 : 35x25
Set 4 : 37.5x25
Set 1 : 35x25
Set 2 : 35x25
Set 3 : 35x25
Set 4 : 35x25
Set 1 : 30x25
Set 2 : 30x25
Set 3 : 30x25
Set 4 : 30x25
Set 1 : 35x25
Set 2 : 35x25
Set 3 : 40x13
Set 4 : 35x17
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