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Training Progress : Machine Seated Tricep Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-02-08 |
66.67 lbs |
1516 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
91 lbs |
Increase 36.5 % |
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Set 1 : 70x9
Set 2 : 70x4
Set 3 : 70x4
Set 4 : 50x10
Set 1 : 65x12
Set 2 : 70x12
Set 3 : 70x7
Set 4 : 70x6
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x5
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
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