Training Progress : Machine Seated Tricep Dip 1RM ( lbs) :
Start Date 1RM : Duration
2020-02-08 66.67 lbs 1516 Day(s)
Last Date : 1RM : Result
2024-04-02 91 lbs Increase 36.5 %
Logs For : Machine Seated Tricep Dip

2024-04-02

Set 1 : 70x9

Set 2 : 70x4

Set 3 : 70x4

Set 4 : 50x10


1RM: 91

2024-03-29

Set 1 : 65x12

Set 2 : 70x12

Set 3 : 70x7

Set 4 : 70x6


1RM: 98

2021-11-16

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x12


1RM: 105

2021-07-15

Set 1 : 85x10

Set 2 : 85x10

Set 3 : 85x5


1RM: 113.33

2021-06-21

Set 1 : 85x10

Set 2 : 85x10

Set 3 : 85x10


1RM: 113.33