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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-20 |
66.67 lbs |
1730 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-15 |
33.33 lbs |
Decrease -50.0 % |
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Set 1 : 25x10
Set 2 : 25x8
Set 3 : 20x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 60x6
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x6
Set 1 : 23x10
Set 2 : 28x10
Set 3 : 28x8
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