Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-02 40 lbs 2669 Day(s)
Last Date : 1RM : Result
2024-04-23 66.67 lbs Increase 66.7 %
Logs For : Machine Tricep Extension

2024-04-23

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.67

2024-04-17

Set 1 : 50x10

Set 2 : 50x8

Set 3 : 50x7


1RM: 66

2024-04-02

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.67

2024-03-19

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.67

2021-11-16

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 30x10


1RM: 40