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Training Progress : MTS shoulder press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-31 |
20 lbs |
2274 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-22 |
20 lbs |
Change 0.0 % |
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Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x5
Set 3 : 20x5
Set 1 : 20x12
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 40x15
Set 2 : 40x13
Set 3 : 40x10
Set 4 : 30x12
Set 5 : 30x10
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