Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-05 9.33 lbs 1656 Day(s)
Last Date : 1RM : Result
2021-07-18 6.67 lbs Decrease -28.5 %
Logs For : Dumbbell One-Arm Front Raise

2021-07-18

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.67

2021-06-21

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.67

2021-06-14

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.67

2021-05-06

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x3


1RM: 6.67

2021-04-19

Set 1 : 3x10

Set 2 : 3x10


1RM: 4