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Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-05 |
9.33 lbs |
1656 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-18 |
6.67 lbs |
Decrease -28.5 % |
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Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x3
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