Training Progress : Dumbbell Bicep Curl Step-Up 1RM ( lbs) :
Start Date 1RM : Duration
2020-11-22 13.33 lbs 1 Day(s)
Last Date : 1RM : Result
2020-11-22 13.33 lbs Change 0.0 %
Logs For : Dumbbell Bicep Curl Step-Up

2020-11-22

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33