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Training Progress : Dumbbell Bicep Curl Step-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-22 |
13.33 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2020-11-22 |
13.33 lbs |
Change 0.0 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
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