Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-10-25 13.33 lbs 168 Day(s)
Last Date : 1RM : Result
2017-04-10 17.33 lbs Increase 30.0 %
Logs For : Dumbbell Incline Bench Press

2017-04-10

Set 1 : 13x10


1RM: 17.33

2017-04-03

Set 1 : 15x10

Set 2 : 15x10

Set 3 : 15x10


1RM: 20

2016-10-25

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33