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Training Progress : Barbell Glute Bridge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-06-25 |
18.33 lbs |
993 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-14 |
98 lbs |
Increase 434.6 % |
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Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 40x20
Set 1 : 20x25
Set 2 : 20x25
Set 3 : 20x25
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