Training Progress : Barbell Glute Bridge 1RM ( lbs) :
Start Date 1RM : Duration
2020-06-25 18.33 lbs 993 Day(s)
Last Date : 1RM : Result
2023-03-14 98 lbs Increase 434.6 %
Logs For : Barbell Glute Bridge

2023-03-14

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12


1RM: 98

2023-03-12

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-02-05

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1

2021-05-09

Set 1 : 1x20

Set 2 : 40x20


1RM: 66.67

2020-10-23

Set 1 : 20x25

Set 2 : 20x25

Set 3 : 20x25


1RM: 36.67