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Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-04 |
53.33 lbs |
2171 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-14 |
98 lbs |
Increase 83.8 % |
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Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 5 : 60x12
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 5 : 20x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
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