Training Progress : Dumbbell Lateral Raise (Side-Lying) 1RM ( lbs) :
Start Date 1RM : Duration
2024-04-11 6.67 lbs 1 Day(s)
Last Date : 1RM : Result
2024-04-11 6.67 lbs Change 0.0 %
Logs For : Dumbbell Lateral Raise (Side-Lying)

2024-04-11

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.67