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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-17 |
49.33 lbs |
2746 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
46.67 lbs |
Decrease -5.4 % |
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Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 30x10
Set 2 : 35x10
Set 3 : 35x6
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
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