Training Progress : Machine Dip 1RM ( lbs) :
Start Date 1RM : Duration
2019-07-18 66.67 lbs 1742 Day(s)
Last Date : 1RM : Result
2024-04-23 80 lbs Increase 20.0 %
Logs For : Machine Dip

2024-04-23

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2024-04-17

Set 1 : 60x10

Set 2 : 60x7

Set 3 : 60x7


1RM: 80

2024-03-19

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2020-01-06

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.67

2019-09-22

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.67