We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-18 |
66.67 lbs |
1742 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
80 lbs |
Increase 20.0 % |
|
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x7
Set 3 : 60x7
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
|
|
|
|