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Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-16 |
38 lbs |
2590 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
20 lbs |
Decrease -47.4 % |
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Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x7
Set 3 : 20x6
Set 4 : 20x5
Set 1 : 10x20
Set 2 : 10x17
Set 3 : 10x12
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