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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-19 |
13.33 lbs |
1178 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-09 |
6.67 lbs |
Decrease -50.0 % |
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Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 1 : 8x12
Set 2 : 13x12
Set 3 : 13x12
Set 1 : 10x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Set 5 : 15x12
Set 1 : 13x10
Set 2 : 13x10
Set 3 : 13x10
Set 1 : 13x10
Set 2 : 13x10
Set 3 : 13x10
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