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Training Progress : Machine Leg Press (Narrow Stance) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-01 |
66.67 lbs |
1065 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-30 |
91 lbs |
Increase 36.5 % |
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Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 45x12
Set 2 : 45x12
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 55x10
Set 2 : 55x10
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