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Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-17 |
80 lbs |
1735 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-17 |
66.67 lbs |
Decrease -16.7 % |
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Set 1 : 30x25
Set 2 : 50x10
Set 1 : 25x25
Set 2 : 35x25
Set 1 : 25x25
Set 2 : 25x25
Set 3 : 25x25
Set 1 : 25x25
Set 2 : 25x25
Set 3 : 25x25
Set 1 : 25x25
Set 2 : 25x25
Set 3 : 25x25
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