Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2016-10-17 80 lbs 1735 Day(s)
Last Date : 1RM : Result
2021-07-17 66.67 lbs Decrease -16.7 %
Logs For : Machine Ab Crunch

2021-07-17

Set 1 : 30x25

Set 2 : 50x10


1RM: 66.67

2021-06-13

Set 1 : 25x25

Set 2 : 35x25


1RM: 64.17

2021-05-06

Set 1 : 25x25

Set 2 : 25x25

Set 3 : 25x25


1RM: 45.83

2020-11-09

Set 1 : 25x25

Set 2 : 25x25

Set 3 : 25x25


1RM: 45.83

2020-10-23

Set 1 : 25x25

Set 2 : 25x25

Set 3 : 25x25


1RM: 45.83