Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-18 66.67 lbs 2659 Day(s)
Last Date : 1RM : Result
2024-04-29 40 lbs Decrease -40.0 %
Logs For : Machine Seated Row

2024-04-29

Set 1 : 30x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 40

2024-04-22

Set 1 : 25x10

Set 2 : 25x10

Set 3 : 25x10


1RM: 33

2024-04-16

Set 1 : 30x10

Set 2 : 25x10

Set 3 : 25x10


1RM: 40

2024-04-01

Set 1 : 25x10

Set 2 : 25x10

Set 3 : 25x10


1RM: 33.33

2024-03-25

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.67