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Training Progress : Leg press plié stance 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-16 |
53.33 lbs |
65 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-19 |
100 lbs |
Increase 87.5 % |
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Set 1 : 75x10
Set 2 : 75x10
Set 1 : 70x10
Set 2 : 75x10
Set 3 : 75x5
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
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