Training Progress : Bicep Curl Machine (Women's room) 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-20 35 lbs 2506 Day(s)
Last Date : 1RM : Result
2024-04-29 13.33 lbs Decrease -61.9 %
Logs For : Bicep Curl Machine (Women's room)

2024-04-29

Set 1 : 10x10

Set 2 : 10x6

Set 3 : 10x6


1RM: 13.33

2024-04-22

Set 1 : 17.5x10

Set 2 : 17.5x10

Set 3 : 17.5x10

Set 4 : 17.5x10

Set 5 : 17.5x7

Set 6 : 17.5x7


1RM: 23

2024-04-01

Set 1 : 17.5x8

Set 2 : 12.5x10

Set 3 : 12.5x6


1RM: 22.17

2017-07-11

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12


1RM: 35

2017-06-20

Set 1 : 25x12


1RM: 35