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Training Progress : Bicep Curl Machine (Women's room) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-20 |
35 lbs |
2506 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
13.33 lbs |
Decrease -61.9 % |
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Set 1 : 10x10
Set 2 : 10x6
Set 3 : 10x6
Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 4 : 17.5x10
Set 5 : 17.5x7
Set 6 : 17.5x7
Set 1 : 17.5x8
Set 2 : 12.5x10
Set 3 : 12.5x6
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
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