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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-19 |
40 lbs |
2750 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
33.33 lbs |
Decrease -16.7 % |
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Set 1 : 25x10
Set 2 : 20x7
Set 3 : 20x6
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x8
Set 1 : 25x10
Set 2 : 25x8
Set 3 : 25x6
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
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