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Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-20 |
26.67 lbs |
1706 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-21 |
34 lbs |
Increase 27.5 % |
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Set 1 : 20x21
Set 2 : 20x21
Set 3 : 20x15
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x5
Set 1 : 20x8
Set 2 : 20x6
Set 3 : 20x4
Set 1 : 20x10
Set 2 : 20x7
Set 3 : 20x8
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