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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2018-01-16 |
8 lbs |
884 Day(s) |
Last Date : |
1RM : |
Result |
2020-06-17 |
30 lbs |
Increase 275.0 % |
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Set 1 : 10x30
Set 2 : 10x17
Set 3 : 10x17
Set 1 : 10x30
Set 2 : 10x16
Set 1 : 10x30
Set 2 : 10x20
Set 3 : 10x20
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