Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-07 18 lbs 8 Day(s)
Last Date : 1RM : Result
2019-03-14 24 lbs Increase 33.3 %
Logs For : Dumbbell Concentration Curl

2019-03-14

Set 1 : 10x12

Set 2 : 12x10

Set 3 : 15x8

Set 4 : 20x6


1RM: 24

2019-03-07

Set 1 : 8x12

Set 2 : 10x10

Set 3 : 12x8

Set 4 : 15x6


1RM: 18