We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-18 |
174 lbs |
55 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-13 |
161 lbs |
Decrease -7.5 % |
|
Set 1 : 115x12
Set 2 : 120x10
Set 3 : 125x8
Set 4 : 130x6
Set 1 : 115x12
Set 2 : 120x10
Set 3 : 125x8
Set 4 : 130x6
Set 1 : 135x12
Set 2 : 145x10
Set 3 : 155x8
Set 4 : 165x6
Set 1 : 135x10
Set 2 : 255x6
Set 3 : 265x6
Set 4 : 315x4
Set 1 : 250x6
Set 2 : 255x6
Set 3 : 260x6
|
|
|
|