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Training Progress : Machine Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-20 |
108 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-20 |
108 lbs |
Change 0.0 % |
|
Set 1 : 75x12
Set 2 : 80x10
Set 3 : 85x8
Set 4 : 90x6
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