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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-06 |
253.33 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-20 |
259 lbs |
Increase 2.2 % |
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Set 1 : 185x12
Set 2 : 190x10
Set 3 : 195x8
Set 4 : 200x6
Set 1 : 180x12
Set 2 : 185x10
Set 3 : 190x8
Set 4 : 195x6
Set 1 : 180x12
Set 2 : 185x10
Set 3 : 190x8
Set 4 : 195x6
Set 1 : 180x12
Set 2 : 190x10
Set 3 : 200x8
Set 4 : 210x6
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