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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-08 |
171 lbs |
41 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-20 |
126.66 lbs |
Decrease -25.9 % |
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Set 1 : 90x12
Set 2 : 95x10
Set 3 : 100x8
Set 4 : 105x6
Set 1 : 90x12
Set 2 : 95x10
Set 3 : 100x8
Set 4 : 100x6
Set 1 : 90x12
Set 2 : 95x10
Set 3 : 100x8
Set 1 : 90x12
Set 2 : 95x10
Set 3 : 100x8
Set 4 : 105x6
Set 1 : 95x12
Set 2 : 100x12
Set 3 : 105x12
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