Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-02-08 171 lbs 41 Day(s)
Last Date : 1RM : Result
2019-03-20 126.66 lbs Decrease -25.9 %
Logs For : Machine Seated Calf Raise

2019-03-20

Set 1 : 90x12

Set 2 : 95x10

Set 3 : 100x8

Set 4 : 105x6


1RM: 126.66

2019-03-13

Set 1 : 90x12

Set 2 : 95x10

Set 3 : 100x8

Set 4 : 100x6


1RM: 126.66

2019-03-12

Set 1 : 90x12

Set 2 : 95x10

Set 3 : 100x8


1RM: 126.66

2019-03-06

Set 1 : 90x12

Set 2 : 95x10

Set 3 : 100x8

Set 4 : 105x6


1RM: 126.66

2019-03-02

Set 1 : 95x12

Set 2 : 100x12

Set 3 : 105x12


1RM: 147