Training Progress : Barbell Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-07 72 lbs 8 Day(s)
Last Date : 1RM : Result
2019-03-14 78 lbs Increase 8.3 %
Logs For : Barbell Tricep Extension

2019-03-14

Set 1 : 50x12

Set 2 : 55x10

Set 3 : 60x8

Set 4 : 65x6


1RM: 78

2019-03-07

Set 1 : 45x12

Set 2 : 50x10

Set 3 : 55x8

Set 4 : 60x6


1RM: 72