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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-21 |
156 lbs |
58 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-19 |
147 lbs |
Decrease -5.8 % |
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Set 1 : 105x12
Set 2 : 110x10
Set 3 : 115x7
Set 4 : 120x4
Set 1 : 105x12
Set 2 : 110x10
Set 3 : 115x8
Set 4 : 120x4
Set 1 : 105x12
Set 2 : 110x10
Set 3 : 115x6
Set 4 : 120x4
Set 1 : 115x14
Set 2 : 120x10
Set 3 : 125x7
Set 4 : 130x4
Set 1 : 135x6
Set 2 : 140x6
Set 3 : 145x6
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