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Training Progress : Cable Standing Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-08 |
63.33 lbs |
41 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-20 |
84 lbs |
Increase 32.6 % |
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Set 1 : 40x12
Set 2 : 50x10
Set 3 : 60x8
Set 4 : 70x6
Set 1 : 30x12
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x6
Set 1 : 30x12
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x6
Set 1 : 20x12
Set 2 : 30x10
Set 3 : 40x8
Set 4 : 50x6
Set 1 : 30x8
Set 2 : 40x8
Set 3 : 50x8
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