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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-25 |
44.33 lbs |
18 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-14 |
48 lbs |
Increase 8.3 % |
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Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x5
Set 1 : 25x8
Set 2 : 30x8
Set 3 : 35x8
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