Training Progress : Barbell Seated Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-07 48 lbs 8 Day(s)
Last Date : 1RM : Result
2019-03-14 54 lbs Increase 12.5 %
Logs For : Barbell Seated Tricep Extension

2019-03-14

Set 1 : 30x12

Set 2 : 35x10

Set 3 : 40x8

Set 4 : 45x6


1RM: 54

2019-03-07

Set 1 : 25x12

Set 2 : 30x10

Set 3 : 35x8

Set 4 : 40x6


1RM: 48