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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-07 |
48 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-14 |
60 lbs |
Increase 25.0 % |
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Set 1 : 20x12
Set 2 : 30x10
Set 3 : 40x8
Set 4 : 50x6
Set 1 : 20x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 40x6
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