Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-07 48 lbs 8 Day(s)
Last Date : 1RM : Result
2019-03-14 60 lbs Increase 25.0 %
Logs For : Cable Shoulder Extension

2019-03-14

Set 1 : 20x12

Set 2 : 30x10

Set 3 : 40x8

Set 4 : 50x6


1RM: 60

2019-03-07

Set 1 : 20x12

Set 2 : 30x10

Set 3 : 30x8

Set 4 : 40x6


1RM: 48