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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-05 |
42 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-19 |
45.33 lbs |
Increase 7.9 % |
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Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x6
Set 4 : 40x4
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 30x8
Set 4 : 35x6
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