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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-23 |
78 lbs |
53 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-16 |
108 lbs |
Increase 38.5 % |
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Set 1 : 75x12
Set 2 : 80x10
Set 3 : 85x8
Set 4 : 90x6
Set 1 : 75x12
Set 2 : 80x10
Set 3 : 85x8
Set 4 : 90x6
Set 1 : 85x6
Set 2 : 90x6
Set 3 : 95x4
Set 1 : 80x6
Set 2 : 90x6
Set 3 : 90x6
Set 1 : 75x6
Set 2 : 75x6
Set 3 : 75x6
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