Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-07 133.33 lbs 8 Day(s)
Last Date : 1RM : Result
2019-03-14 133.33 lbs Change 0.0 %
Logs For : Barbell Bench Press (Close Grip)

2019-03-14

Set 1 : 95x12

Set 2 : 100x10

Set 3 : 105x8

Set 4 : 110x6


1RM: 133.33

2019-03-07

Set 1 : 95x12

Set 2 : 100x10

Set 3 : 105x8

Set 4 : 110x6


1RM: 133.33