Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-09 54 lbs 8 Day(s)
Last Date : 1RM : Result
2019-03-16 66 lbs Increase 22.2 %
Logs For : Dumbbell Shoulder Shrug

2019-03-16

Set 1 : 40x12

Set 2 : 45x10

Set 3 : 50x8

Set 4 : 55x6


1RM: 66

2019-03-09

Set 1 : 30x12

Set 2 : 35x10

Set 3 : 40x8

Set 4 : 45x6


1RM: 54