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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-09 |
189 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-16 |
203 lbs |
Increase 7.4 % |
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Set 1 : 145x12
Set 2 : 150x10
Set 3 : 155x8
Set 4 : 160x6
Set 1 : 135x12
Set 2 : 140x10
Set 3 : 145x8
Set 4 : 150x6
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