Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-09 189 lbs 8 Day(s)
Last Date : 1RM : Result
2019-03-16 203 lbs Increase 7.4 %
Logs For : Smith Machine Shrug

2019-03-16

Set 1 : 145x12

Set 2 : 150x10

Set 3 : 155x8

Set 4 : 160x6


1RM: 203

2019-03-09

Set 1 : 135x12

Set 2 : 140x10

Set 3 : 145x8

Set 4 : 150x6


1RM: 189